The new year is less than a month away. If you haven’t thought about how you would like to change your life for the better in 2022, now is the time! Our chiropractors in Mandeville are here to help you start the new year the right way with healthy commitments. Living healthy in 2022 and beyond begins with scheduling an appointment with our understated yet cordial chiropractor in Mandeville, Dr. Jeff. Dr. Jeff tailors chiropractic care specifically for each patient’s unique back and neck pain, setting the stage for a comfortable and healthy 2022.
Healthy Commitments in the New Year: Sleep 8+ Hours
If you make a single resolution for the new year aside from scheduling and maintaining your chiropractic appointments online, make it a self-promise to get at least 7-8 hours of sleep per night. Ideally, you will enjoy eight or more hours of sleep. However, middle-aged individuals in Mandeville might not need a full eight hours. Younger and older patients should know that eight hours of shuteye every night is advisable.
Make high-quality sleep the centerpiece of your healthy commitments for the new year, and you’ll find your body and mind function that much better. The bottom line is insufficient sleep is tied to all sorts of mental and physical problems ranging from the inability to concentrate to excessive fatigue and even cancer. Skip the late-night alcohol and caffeine, opt for sugar-free snacks after work, and you’ll sleep that much better.
When it comes to healthy commitments, people often overlook the importance of hydration. Hydrate with water and sugar-free or low-sugar sports drinks containing electrolytes, and you’ll cleanse your body, facilitate healing and feel better. Bring a bottle of water with you wherever you go, drink a minimum of eight 8-ounce glasses of plain or lemon-flavored water each day, and you really will feel that much better in the new year.
If you have not visited our chiropractor in Mandeville, be proactive by scheduling an appointment online and returning for periodic visits. Our quiet yet informative and welcoming chiropractor, Dr. Jeff, will align your back, so you feel comfortable and can exercise without worry. Keep in mind; even a minor misalignment can cause wear and tear along your joints and spine that causes pain. Opt for an alignment, and you’ll transition to the new year knowing you’ve done your part to set the stage for the best chapter of your life.
Mind Your Diet
There is a delicate balance between eating healthy and setting unrealistic diet goals. Eat a diverse diet of fruits, vegetables, and complex carbohydrates, avoid processed foods, and your healthy commitments will help you reach your potential in 2022.
Make the new year the start of a fresh chapter in your life in which you no longer smoke. Go cold turkey or wean yourself off the nicotine, and you’ll be a better and healthier person in the new year. Consider taking advantage of the Quit-For-Life smoking cessation program if you need assistance.
Though exercise has the potential to lead to back soreness, there’s no reason to let fear dominate your mind and ensuing actions in the new year. Integrated Spine and Disc’s Mandeville chiropractor is here to provide treatment if your back acts up while exercising.
Honor Your Healthy Commitments With the Help of Our Mandeville Chiropractor
Healthy commitments for the new year start with professional chiropractic care in Mandeville. Reach out to our Mandeville chiropractor today to schedule an appointment. You can contact our chiropractic office to schedule an appointment with Dr. Jeff, a self-proclaimed yet friendly introvert, by phone at 985-626-0999. You can also reach our Mandeville chiropractor on the web through our contact form.